Garlic Shown in scientific studies to maintain healthy cholesterol, lower blood pressure levels, kill bacteria, and to be toxic to some types of cancer cells.
Garlic has been studied and shown to promote normal cholesterol and blood pressure levels, a healthy heart and immune system.
Garlic has long been used in many cultures for infections. Louis Pasteur discovered garlic's bacteria killing capacity. In Russia it was called "Russian penicillin" because of its effective use in killing bacterial infections. Today, through research, garlic is best known for its ability to lower serum cholesterol and its support of cardiovascular health. The compound alliin and the enzyme alliinase react to form allicin - the most important biologically active sulfur compound responsible for garlic's health benefits. Recent studies have shown Garlic may reduce the clotting activity of blood platelets. Some studies have indicated that garlic is toxic to some cancer cells. In China, garlic is used to rid the body of intestinal worms and to prevent and treat the Flu. It also has a beneficial, expectorant effect on the lungs and is used for bronchial and pulmonary infections.
Garlic is perhaps best known for promoting normal cholesterol levels by raising HDL (the good cholesterol), lowering LDL (the bad cholesterol) and reducing triglycerides. The health benefits of garlic are attributed to the compound Allicin (produced once garlic is taken into the body).
Garlic has been used as a folk remedy throughout the would for centuries, Many recent medical studies show that it can promote normal blood pressure by either neutralizing the poisonous substances in the intestines or acting as a vasodilator. Because of this effect, garlic is often used to maintain a healthy heart. The best way to take garlic as a supplement is in the form of aged orderless capsules or tablets that provide all the Allicin potential of garlic without after-odor on the breath.
Garlic helps fight atherosclerosis, the process that clogs blood vessels and causes heart disease
Helps fight infections (antibacterial, antiviral, and antifungal properties)
It is also used in mild hypertension (high blood pressure)
Helps lower high Cholesterol (hypercholesterolemia)
It also may have some anticancer properties
However, garlic is mostly used for lowering Cholesterol/Triglycerides [1-4]
Recommended Dosage: Adults take two capsules daily as a dietary supplement, preferably with a meal. Continuous use of Garlic provides long term benefits.
Cautions: In healthy people, daily consumption of moderate amounts of garlic should not pose any health risk. Possible side effects if taken in large amounts : heartburn, flatulence, garlic aftertaste or odor, and other digestive problems. Persons taking aspirin or other anticoagulant drugs, such as coumadin, should avoid taking large amounts of garlic. There are rare reports of allergic reactions to garlic.[1-3,5]
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References
1. Tyler VE, Foster S: Herbs and phytomedicinal products, in Handbook of Nonprescription Drugs, ed 11. Washington, American Pharmaceutical Association, 1996, pp 695-713.
2. Foster S: Herbal medicine: An introduction for pharmacists. NARD J 10:127-144, 1996.
3. Brown DJ, Foster S: Phytotherapy: Herbal medicine meets clinical science: Part II. America's Pharmacist 6:31-48, 1997.
4. Tyler VE: What pharmacists should know about herbal remedies: Pharmacists can help patients differentiate the useful herbs from the harmful ones. J Am Pharm Assoc NS36(1):29-37, 1996.
5. Tyler VE: Garlic and other alliums, in The Honest Herbal: A Sensible Guide to the Use of Herbs and Related Remedies, ed New York, Pharmaceutical Products Press, 1993, pp 139-143.
Nutritional supplementation information is not intended
to be used in lieu of standard recognized Medical protocol but
rather is intended to provide the body with recognized essential nutrients
that may benefit tissue building and repair,
and metabolic function in conjunction with recognized Medical treatment
and with the approval of a patients current Medical provider.
If you have or suspect an illness or have a health concern, always consult with
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