Ultra B 100 Complex contains all 11 "B" Factors. For energy, healthy cells & nervous system function. Promotes emotional balance and healthy moods.

Adequate folate in healthful diets may reduce a women's risk of having a child with a brain or spinal cord birth defect.

Natural Vitamin B Complex is a compilation of essential 'B' vitamins. Information regarding each vitamin, including possible benefits and cautions, may be obtained by following the respective links below.

Possible benefits:

• Aids in digestion by enhancing the muscle tone in the intestine.
• Maintains function of the central nervous system, muscles, and heart.
• Maintains healthy skin.
• May decrease the symptoms of depression and anxiety.
• May relieve the symptoms of emotional and physical stress.
• Plays a role in body's resistance to disease.

Cautions: Megadoses of more than 5 to 10 g daily for prolonged periods of time can be toxic.

Signs of Deficiency: The disease beriberi, which affects the gastrointestinal, cardiovascular, and peripheral nervous systems.

Vitamin B-12 Cyanocobalamin (B-12, Cobalamin) is one of the few "B" vitamins that can actually be stored for any length of time in the body. Responsible for (aids in) energy production from fats and carbohydrates. Cyanocobalamin is a component in the production of amino acids and red blood cells.

Possible benefits:

• May help reduce the risk of heart disease.
• Aids immunity.
• Boosts energy.
• Aids in maintaining normal central nervous system functions.
• Promotes growth and development.

Cautions: Megadoses for prolonged periods of time can be toxic.

Signs of Deficiency: Pernicious anemia is associated with a deficiency of B-12.

Vitamin B-2 (Riboflavin) Riboflavin (B-2) is necessary for glucose to be converted into energy. This vitamin is not stored in the body and must be replenished on a regular basis.

Possible benefits:

• Aids in metabolization of foods.
• Necessary for red blood cell production.
• Aids/improves vision and alleviates eye fatigue.
• Improves thyroid function.
• May alleviate depression and anxiety.
• May decrease the risk of prostate cancer.
• Promotes the health of skin, hair, and nails.

Cautions: Megadoses of more than 5 to 10 g daily for prolonged periods of time can be toxic.

Vitamin B-6Pyridoxine (B-6) is one of the most essential vitamins as well as most widely used (with regards to the body). It affects both mental and physical components of the body. It's also involved in the metabolism of protein and essential fatty acids.

Possible benefits:

• May aid in reduction of PMS symptoms.
• Aids in production of red blood cells, hormones, and neurotransmitters.
• Vital for normal brain function.
• Necessary for well-being of entire body function.
• Alleviate depression.
• May help relieve symptoms of Carpal Tunnel Syndrome.

Cautions: Megadoses of more than 2,000 mg daily for prolonged periods of time can be toxic.

Signs of Deficiency: A deficiency in Pyridoxine levels may result in weakened immunity, depression, mental confusion, and convulsions.

Folic Acid Folic Acid (Folate), another in the "brain food" category, is necessary for energy production and red blood cell formation. It's major purpose is in the synthesis of RNA and DNA, where it is vital for healthy cell division and replication.

Possible benefits:

• Prevent birth defects.
• Treat megaloblastic anemia.
• Lower blood levels of homocysteine to reduce risk of heart attack.
• Help alleviate depression.
• Boosts immune system.
• Aid in relief of physical stress.

Cautions: Megadoses of 1,000+/day mcg for prolonged periods of time can be toxic. Oral contraceptives may increase the need for folic acid.

Signs of Deficiency: Megaloblastic anemia, "tired blood;" sore, red tongue.

Pantothenic Acid Reffered to as the "antistress" vitamin, pantothenic acid is essential in the production of adrenal hormones and antibodies. Pantothenic acid is used in the metabolization food. It is a necessary component in the production of vital steroids and cortisone in the adrenal gland.

Possible benefits:

• May help treat depression and anxiety.
• May help relieve discomfort associated with osteoarthritis and rheumatoid arthritis.
• May relieve menopausal discomfort.
• Helps in production of blood cells.
• Promotes healing of wounds.

Cautions: Generally, safe; however, megadoses for prolonged periods of time can be toxic.

Signs of Deficiency: Some possible signs are: listlessness, insomnia, depression, fatigue, and weakness.

Recommended Dosage: Adults take one tablet daily as a dietary supplement.